So I've walked on the treadmill for two days in a row and am feeling good however have definitely been feeling hungrier than before I began working.
I guess it's because I'm using more energy but why does the body do that? I mean, you make a conscious effort to do something to improve your life and then your body fights back saying well I need more food.
I don't think it's very fair.
Today, I plan to walk to the Supermarket. Pushing my son in the pram may be a challenge as for the last few months he has only been in the pram when he is asleep. There may be a small screaming tantrum. If you hear us, at least you will know what it is! ;-)
They say that making a habit of something takes 21 days (I think). Does that mean, I need to exercise for 21 days straight in order to make it a habit or will exercise be something I will have to force myself to do for the rest of my life. Hopefully the habit thing is true and it will get easier and easier.
Heres to hoping but the one thing that will keep me going is my new found determination to get rid of this weight that has been holding me back for the last 12 years!! I will not let you beat me!
Tuesday, 19 August 2014
Monday, 18 August 2014
Finally... I did it!
So after what seems like a never ending bout of sickness and worry about useless things in our little family, I finally finally went for a walk on the treadmill and it made me feel GOOD!
I was sitting reading a book yesterday afternoon whilst my son was watching some senseless show on TV and I thought, why am I not doing something useful? Instead of sitting here on my arse reading a book, why don't I just do it? Once I get started, it will be alright!
So I did. I got my lazy arse up and got changed into some workout clothes and I walked for 30 minutes on the treadmill. Now it may not seem like much to all you fitness fanatics out there but for me it was a massive step.
A couple of weeks ago, my husband said why are we wasting our money paying for weight watchers online when we aren't following it? And I thought, thats so true. Why are we? So I suggested giving it a really red hot go for a month and see what happens. So we are.
We started last week and in the first week without any exercise, I lost 600g and hubby lost 500g. Not much but a definite start and one that I am extremely happy about.
And so I have decided that exercise is the only way that this stubborn weight is going to go away. Sweat and pain is the only way to go so GO AWAY EXCESS WEIGHT. I want you gone forever!!
I was sitting reading a book yesterday afternoon whilst my son was watching some senseless show on TV and I thought, why am I not doing something useful? Instead of sitting here on my arse reading a book, why don't I just do it? Once I get started, it will be alright!
So I did. I got my lazy arse up and got changed into some workout clothes and I walked for 30 minutes on the treadmill. Now it may not seem like much to all you fitness fanatics out there but for me it was a massive step.
A couple of weeks ago, my husband said why are we wasting our money paying for weight watchers online when we aren't following it? And I thought, thats so true. Why are we? So I suggested giving it a really red hot go for a month and see what happens. So we are.
We started last week and in the first week without any exercise, I lost 600g and hubby lost 500g. Not much but a definite start and one that I am extremely happy about.
And so I have decided that exercise is the only way that this stubborn weight is going to go away. Sweat and pain is the only way to go so GO AWAY EXCESS WEIGHT. I want you gone forever!!
Monday, 28 July 2014
I'm having a day!
So yesterday started off on such good intentions. And don't get me wrong, I've not lost faith or drive but serious lack of sleep from Mr 2 and a sick Miss 6 does nothing for the energy levels.
Plus the weather outside today is shitty. Windy and cold and I cannot leave my six year old alone whilst I go for a much needed head clearing walk.
I'm finding myself bored and reverting back to the pantry for goodies (or should I say baddies) to eat because of it. So annoying!
Its being tired and irritable that really annoys me. I find myself yelling at the kids for the little things because its easier sometimes than just sorting it out as I normally would. I know the exercise would help me because I was happier a few kilos ago and dealt with things in a different way.
I read this very inspiring post yesterday on Facebook. It was about an extremely overweight woman who had lost a heap of weight and was competing in triathlons and iron women contests. I sometimes wish that I had that confidence and drive.
I know that just a few walks and a couple of lost kilos would do wonders for my motivation, but its the actual getting started isn't it. I mean, you start out with all good intentions but after a few sessions always start thinking I can't do this everyday for the foreseeable future, doing it today is hard enough. I guess, the mindset is the key. Breaking through that barrier of self doubt and believing in yourself is the essence to success...
So where does that foreseeable future start? If I had a healthy daughter, I would say now! But as it is, you have to deal with everyday so tomorrow is the day.
WISH ME LUCK!!
Plus the weather outside today is shitty. Windy and cold and I cannot leave my six year old alone whilst I go for a much needed head clearing walk.
I'm finding myself bored and reverting back to the pantry for goodies (or should I say baddies) to eat because of it. So annoying!
Its being tired and irritable that really annoys me. I find myself yelling at the kids for the little things because its easier sometimes than just sorting it out as I normally would. I know the exercise would help me because I was happier a few kilos ago and dealt with things in a different way.
I read this very inspiring post yesterday on Facebook. It was about an extremely overweight woman who had lost a heap of weight and was competing in triathlons and iron women contests. I sometimes wish that I had that confidence and drive.
I know that just a few walks and a couple of lost kilos would do wonders for my motivation, but its the actual getting started isn't it. I mean, you start out with all good intentions but after a few sessions always start thinking I can't do this everyday for the foreseeable future, doing it today is hard enough. I guess, the mindset is the key. Breaking through that barrier of self doubt and believing in yourself is the essence to success...
So where does that foreseeable future start? If I had a healthy daughter, I would say now! But as it is, you have to deal with everyday so tomorrow is the day.
WISH ME LUCK!!
Sunday, 27 July 2014
And so here I am...
Okay... so it's over 2 years later and I feel really disappointed in myself. I so cannot stick to anything! Plus next week, I turn 35. Boo Hiss!!!
Since having Darcy, I have tried Weight Watchers, Michelle Bridges and a few more numerous diets. All of which I start really well and then dismally fail!
I have been doing Weight Watchers online for about a year now and managed to lose about 7 or 8 kilos but then stupidly sprained my ankle at the start of december last year. I say stupidly because if I told you the story, you would think me an idiot. So exercise went out the window for about 6 months and now i'm basically back to where I started. Lets just say that torn ligaments and snapped tendons do not do wonders for ones exercise and weight loss program.
So now, I'm ready to start exercising and totally get back into it. No excuses anymore!
Since I have regained what small amount of weight I lost, I have become a lot more lethargic and have noticed that my shoulder and back issues have become much worse. I also have a lot less self confidence and some days getting the kids ready to go out is a massive struggle.
My beautiful boy, Darcy, has turned into the terror of all terrors and I find it a daily struggle to keep my patience and the peace by not yelling. My daughter, although most of the time, provokes this behaviour from him, is now an absolute angel and I'm thanking my lucky stars for such a gorgeous girl daily!!
And so my journey begins... yes.... again, I know. Don't say it. But this time I will be a success and I will inspire you and my children by what I can achieve and most of all... I will shock the pants of my family with my on-going fabulous results
Since having Darcy, I have tried Weight Watchers, Michelle Bridges and a few more numerous diets. All of which I start really well and then dismally fail!
I have been doing Weight Watchers online for about a year now and managed to lose about 7 or 8 kilos but then stupidly sprained my ankle at the start of december last year. I say stupidly because if I told you the story, you would think me an idiot. So exercise went out the window for about 6 months and now i'm basically back to where I started. Lets just say that torn ligaments and snapped tendons do not do wonders for ones exercise and weight loss program.
So now, I'm ready to start exercising and totally get back into it. No excuses anymore!
Since I have regained what small amount of weight I lost, I have become a lot more lethargic and have noticed that my shoulder and back issues have become much worse. I also have a lot less self confidence and some days getting the kids ready to go out is a massive struggle.
My beautiful boy, Darcy, has turned into the terror of all terrors and I find it a daily struggle to keep my patience and the peace by not yelling. My daughter, although most of the time, provokes this behaviour from him, is now an absolute angel and I'm thanking my lucky stars for such a gorgeous girl daily!!
And so my journey begins... yes.... again, I know. Don't say it. But this time I will be a success and I will inspire you and my children by what I can achieve and most of all... I will shock the pants of my family with my on-going fabulous results
Wednesday, 18 April 2012
And so it begins...
Today I went to the Weight Watchers Lifestyle centre. It really is a great idea. For a little bit extra you get a 15 minute private consultation with a leader.
Poaula first weighed me (shoes on) and then measured me (shoes off). I weighed in at 118.1 kg which I honestly did not think was too bad. I had been expecting to be a bit more. My goal weigh is somewhere between 75 kg and 64 kg. I am aiming to get to about 70 kg.
This is what I look like today. Pretty disgusting really. I'm going to use this photo as an incentive to lose the weight.
I am planning to starting the actual programme tomorrow as i will be shopping tomorrow but will try tonight to be relatively healthy.
My husband, Nathan, is being very supportive. He is convinced that I have enough will power to do it but I don't really know. I've tried WW a number of times and it hasn't worked because I've lost interest.
Now I realise, it is not just a diet, it is a lifestyle change, and I think that if I can stick to it for a little while, it will just become 2nd nature to follow it.
I have paid for 13 weeks on the programme so I have at least that long to do it or it will be wasting money. So here is to the next 13 weeks... WEIGHTY KATIE BE GONE!
Poaula first weighed me (shoes on) and then measured me (shoes off). I weighed in at 118.1 kg which I honestly did not think was too bad. I had been expecting to be a bit more. My goal weigh is somewhere between 75 kg and 64 kg. I am aiming to get to about 70 kg.
This is what I look like today. Pretty disgusting really. I'm going to use this photo as an incentive to lose the weight.
I am planning to starting the actual programme tomorrow as i will be shopping tomorrow but will try tonight to be relatively healthy.
My husband, Nathan, is being very supportive. He is convinced that I have enough will power to do it but I don't really know. I've tried WW a number of times and it hasn't worked because I've lost interest.
Now I realise, it is not just a diet, it is a lifestyle change, and I think that if I can stick to it for a little while, it will just become 2nd nature to follow it.
I have paid for 13 weeks on the programme so I have at least that long to do it or it will be wasting money. So here is to the next 13 weeks... WEIGHTY KATIE BE GONE!
Monday, 16 April 2012
2 babies and no excuses...
So 14 weeks ago today, i gave birth to my 2nd child... a beautiful boy we named Darcy James. We already have a 4 year old girl named Gemma and our lives are now fulfilled with what people like to call a pigeon pair.
Let me give you a bit of background on me... when i met my husband, i weighed 73 kg and was a healthy and happy 19 year old who was not so much into partying but enjoyed a healthy lifestyle. Over the years we were together, i stopped caring so much what i looked like because i knew that he loved me for me and by the time we were married after 4 years, i weighed approx 100 kg. Now after 9 years married and before i fell pregnant with Darcy, i weighed in at 125 kg.
When i was pregnant, i was diagnosed with Insulin dependant Gestational Diabetes and it freaked me out when i found out i had to start injecting myself before every meal. . I vowed to myself that if the pregnancy resulted in a boy, then we wouldn't be having anymore and i had no more excuses for my weight.
And so here i am, 14 weeks later, established with breastfeeding and sick of looking in the mirror every morning and hating how i look. This is it and this time i am going to do it...
I have made an appointment with Weight Watchers lifestyle centre and go on Thursday for my first appointment. I have created this blog so that i can hold myself responsible my actions and can keep a record of my thoughts throughout the period.
My journey towards a healthier me begins today...
Let me give you a bit of background on me... when i met my husband, i weighed 73 kg and was a healthy and happy 19 year old who was not so much into partying but enjoyed a healthy lifestyle. Over the years we were together, i stopped caring so much what i looked like because i knew that he loved me for me and by the time we were married after 4 years, i weighed approx 100 kg. Now after 9 years married and before i fell pregnant with Darcy, i weighed in at 125 kg.
When i was pregnant, i was diagnosed with Insulin dependant Gestational Diabetes and it freaked me out when i found out i had to start injecting myself before every meal. . I vowed to myself that if the pregnancy resulted in a boy, then we wouldn't be having anymore and i had no more excuses for my weight.
And so here i am, 14 weeks later, established with breastfeeding and sick of looking in the mirror every morning and hating how i look. This is it and this time i am going to do it...
I have made an appointment with Weight Watchers lifestyle centre and go on Thursday for my first appointment. I have created this blog so that i can hold myself responsible my actions and can keep a record of my thoughts throughout the period.
My journey towards a healthier me begins today...
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